COOKIE & TART RECIPE FOR JANUARY: WALNUT BUTTER BALLS AND WALNUT BUTTER TARTS

Here are 2 great and simple recipes for the winter months, perfect for tea time or morning coffee, you may use pecans or chopped walnuts or any chopped raw nut on hand.


WALNUT BUTTER BALLS (this can be made Vegan by substituting Vegan Margarine for the butter)
Very similar to a Mexican Wedding Cakes

Makes 24 +

1 cup room temp butter
2 cups all purpose ( or 50:50 all purpose  and whole wheat)
1tbsp vanilla extract*
1 cup powdered sugar
1/2 tsp sea salt
1 1/2 cups chopped raw nuts

Powdered sugar to roll the cookie in once baked


Method: Preheat oven 350F  and use ungreased cookie sheets
 
Beat the butter until light and fluffy, then beat in the sugar and vanilla extract.
Gradually add the flour and salt, mix very well.
Stir in the the chopped nuts and mix very well.
Roll into balls the size of walnuts.
Bake for 15-18 mins be very careful they burn easily, they just have to be light golden. 
Cool slightly on cookie sheet then when able to handle them, roll in powdered sugar.

Store in air tight tin/container

* if using chopped almonds add almond extract

If using 50:50 flour mix, add 2tbsp milk

RICH WALNUT BUTTER TARTS ..makes 24 small tarts or 12 larger

bake in tart tins or 1 3/4 inch muffin cups

3ozs cream cheese at room temp
1/2 cup butter also at room temp.
1 cup flour ( may use 50:50) 
Blend cream cheese and butter well.
Mix in the flour, wrap in waxed paper and chill for 1 hour.

After chilling, roll into 24 small balls, place in bottom of muffin cups and press well into  bottom and side of cup ( this is too difficult to roll as it is very tender).

When all are filled, set aside and proceed with the filling,


PREHEAT OVEN 325F
1 large egg
3/4 cup packed brown sugar
1tbsp soft butter
1 tsp vanilla extract
 pinch of sea salt
2/3 cup broken raw nuts 

Beat the egg, sugar, butter, salt and vanilla well to  combine well.
Then place half the nuts in the lined muffin cups/tart pans.
Add the egg mix and top with remaining chopped nuts
Bake in oven FOR 25 MINS.
Remove from oven and cool in pans, then very carefully remove from pans and serve.

This recipe can make a large tart, in this case roll the pastry out between sheets of wax paper, dusted with  powdered sugar,  as it is very tender.
Bake for longer until filling is firm to touch.

These are perfect finished with either a bitter chocolate sauce or a rum-butter sauce

QUICK AND EASY IDEAS FOR WINTER HOLIDAY DESSERTS

Now is the time to pack some of your dried fruit in hard liquor for the Winter Holidays.

It has long been a custom in Western Europe, to soak dried fruit and this way, it is low sugar and has many uses.

For 1 pound dried fruit:

Wash in warm water and then allow to drain.
If the fruit is large ( apricots, pitted dates or prunes, then snip into bite sized pieces with kitchen scissors).
Pack into a clean jelly/jam jar and top with hard liquor (Rum, Whisky, Brandy, Bourbon), tightly cap and shake to remove any trapped air pockets.

Store in a cool place and shake the jar on a daily basis.

After 2 weeks ( minimum) serve with ice cream , top fruit cakes or fruited steamed puddings,  bake in a pie with apples, use in any cookie recipe that requires dried fruit,..OR

Heat  the fruit and liquor in a clean skillet, then, when it is hot enough set alight then serve immediately in either  the skillet or a hot chaffing dish.
The idea is that people try to pick up the lighted fruit before the flames go out and without burning themselves..a Victorian Children game called "Snapdragons".


Hints and Variations:
There is no need to add any sugar but you may add liquid honey after 2 weeks.
Add any raw nuts to the fruit mix
You may use any combination of fruit, just don't mix the hard liquors.
This is a wonderful way for prunes, as they become very rich and deep flavored.

 

DOUBLE CHOCOLATE, RUM RAISIN, FUDGE MELTAWAYS..cookies to please SANTA......COOKIE OF THE MONTH FOR DECEMBER

These are a "throw back" to the good old days of metal lunch pails and cookies for Santa.
Make a batch and Santa will forgive any naughty cook..and so will any other chocolate lover.
Unlike the original recipe which used Graham crackers, I am using chocolate wafers/chocolate cookies, also try and use a good quality dark chocolate, NOT baking chocolate.

this make a 13 x 9 x 2 inch pan and there is NO Baking.

BASE/CRUST

3/4 cup butter
1 1/2 cups chopped dark chocolate OR semi sweet chocolate chips
1/2 cup cane sugar
2 tsp vanilla extract
1 large egg beaten ( the heat from the chocolate will "cook" the egg.)
3 cups chocolate flavored cookie crumbs* (place the cookies in a sealable plastic bag and smash or roll with a rolling pin to fine crumbs)

* Use any rich cookie but not chocolate coated, all butter shortbread works wonderfully.
1 1/2 cups shredded coconut ( unsweetened if possible) or chopped raw nuts
1/4 tsp sea salt

MELT THE BUTTER AND SUGAR IN A HEAVY BOTTOMED PAN OVER VERY LOW HEAT.

Meanwhile mix and blend together all the other ingredients and then gradually add the melted chocolate-butter mix.
Mix with hands to combine everything well.
Press into the buttered pan, covering the base and 1/2 inch up the sides. Cover with plastic wrap and chill.

THE FILLING:
1/2 cup butter
1/4 cup cream
3 cups confectioner's/icing/powdered sugar
1 cup raisins soaked in real rum, well drained (soak overnight)
3 tsp rum from the soaked raisins


Cream the butter until light and fluffy and gradually add the sugar, alternatively with the cream and rum.
Fold in the raisins, then spread this over the crumb base and chill for 2 hours

The TOPPING
melt 2 cups dark chopped chocolate or 2 cups semi sweet chocolate chips, over very low heat in heavy bottomed pan.
Spread over the filling and do not cover, chill for 2-3 hours, then cover with wax paper and chill overnight.

Next day cut into pieces and serve cold.

These are perfect as a treat, something to serve on the ski slopes, by the fireplace for Santa..keep well hidden or the taste testing elves WILL devour. Also despite what the elves might tell you, these are NOT a food group.

VARIATIONS:
Use ANY good cookie.
Add any chopped nuts...roasted no salt are great too.
Replace the rum raisins with any dried fruit and add milk and or vanilla extract in place of the rum.
Instead of vanilla extract try almond or mint.

For any Vegans, omit the egg and use vegan margarine, and chocolate, also use nut milk in place of cream

FOR SUMMER  add fresh berries to the melted chocolate, before chilling overnight.

TO MY READERSHIP IN PARIS AND THE WORLD

Sending all my love and light to a City so close to my heart, This weekend WE ARE ALL FRENCH!

JOHN NIGEL

HONEY-WALNUT CHEESECAKE. GLOBALLY ADJUSTABLE RECIPE..One of the most excellent cheesecakes on the planet

This is one of the simplest and yet most decadent cheesecakes on the planet..enjoy...there will be no leftovers, ever!!


This recipe makes a  small  9 1/2 inch round cheesecake.
if you double the recipe keep the cheesecake pans the same and make 2 x 9 1/2 inch Cheesecakes.


 Cut a piece of parchment the same size as the base of the pan, and another 2 inches wide strip to go round the sides of a spring form  baking pan.


The crust
In a small bowl mix the following together:

1 cup raw wheat germ
1/2 cup whole wheat flour
1/2 cup finely chopped walnuts ( not chopped fine as walnut flour)
1/2 cup unsweetened shredded coconut

 Stir in the following, melted
1/4 cup dairy butter or coconut butter/oil


Mix well to form a crumble and then layer it in the prepared pan and use fingers to mold  up the sides approx 1 1/2 inches forming the surrounding crust, then tamp the rest over the base of the pan.

Keep hands less sticky by dipping in water and shaking off excess, before molding the base.

Set aside the base.

PREHEAT OVEN 325F MIDDLE SHELF
The filling:

1 1/2 pounds room temp. cream cheese
1/2 cup warmed honey
2 large eggs at room temp
pinch of sea salt
1tsp vanilla extract
1 tsp lemon juice

Whip everything together to form a smooth custard.
Gently fill the  raw crust, and fill evenly.
Place the cheesecake on a lined cookie sheet and bake for 20-25 mins.
 Remove from the oven and gently pour over the topping (recipe follows).

Topping:
1 cup plain live yogurt
2 tbsp runny honey at room temp.
Whip together then spread evenly on top of the cheese cake and bake a further 5-10 mins more.
Remove from oven and cool on cookie sheet on wire rack.
When cold enough remove from cookie sheet, well wrap and place in fridge overnight before cutting, use a sharp serrated knife.
Remove the cheesecake from the pan before cutting.

Variations:
use any raw nut of choice

add some chopped walnuts to the custard before baking (they will sink to the bottom)

drizzle with more runny honey or offer it as you serve the cheesecake.

 

ALL BUTTER, WHOLE WHEAT, SESAME SEED COOKIES easy recipe makes 24 large flat cookies

These are wonderful, light and thin mouthfuls of yumminess.
I prefer to lightly toast the raw hulled sesame seeds, then cool them down before adding to the mix, this adds another layer of flavor.
Also it is a MUST that you use fresh unsalted butter. They are just NOT the same made with shortening or margarine and vanilla extract.
So when you feel like splurging a little, these are the ones to make.


This recipe makes 24 large flat golden cookies, also the recipe is best NOT doubled.

1 cup unsalted  butter (2 sticks)

1 cup honey or golden syrup

2 cups hulled and lightly toasted sesame seeds (toast in a dry skillet over medium high heat until they turn golden, not brown, then remove and cool on cold cookie sheet.)

 1 3/4 cups whole wheat flour

2tsp grated lemon zest ( zest from 1 lemon, slice the remainder of the lemon for use in hot tea)

PREHEAT OVEN 350F

Cream the butter, until light and fluffy.
Beat in the honey ( best at room temp. DO NOT HEAT THE HONEY)
Then gently but firmly beat in the sesame seeds and flour.
Drop by spoonfuls onto greased cookie sheets.
Do not spread down and leave 2 inches between the cookies as they spread as they bake.
Bake 15-20 mins or until the edges  are browned and the middle is golden.
Remove from oven and cool slightly on sheet (these are very tender and delicate cookies so be careful, use a spatula to remove from sheet) before transferring to wire rack.
Store (yeah right you will have some left to store!!)
In an air tight container.

They are perfect with a glass of cold milk or lemon tea.

 

VEGAN, WHOLE WHEAT APPLE (fruit) THUMBPRINT COOKIES/APRICOT-ALMOND BARS/RICH PIE CRUST...3 RECIPE IDEAS IN ONE!!

Here is a wonderful Fall-Winter "multi purpose" VEGAN cookie recipe that can also be used as a pie pastry by adding 1/2 cup more flour, or made into bars and topped with either apple butter or apricot almond butter*

(In USA fruit butters contain no fat and are simply a fresh fruit sauce that has  been, simmered to concentrate the flavors, in place of sugar, use unsweetened fruit juices to compliment the fruit used).


BASIC RECIPE:

1/2 cup vegan margarine
1/4 tsp sea salt
 2 tbsp neutral vegetable oil (safflower, sunflower & etc.)
1/4 cup molasses, maple or agave syrup
2 cups whole wheat flour (whole wheat pastry flour if you can find it)
1/2 tsp vanilla extract ( if making an apricot-almond bar cookie then subs. almond extract)
1/2 tsp baking powder


Method:

Cream the margarine with the molasses, then beat in the the rest of the ingredients.
Set aside and allow to rest for 10 mins.
Meanwhile heat oven 350F
 Grease cookie sheets/pans

For apple drop cookies

Drop by tbsp. onto greased cookie sheets.
Press down slightly with tines of a fork.
Press a hole in the top of each cookie and fill with apple butter.
Bake middle oven for 25-35 mins until golden brown

Variation: in place of  fruit butter, omit the hole and just sprinkle with chopped nuts before baking (for this recipe you may also add and ground spice and or chopped dried fruit).
 In place of fruit butter use any jam or preserve.
SEASONAL VARIATION: A great own made preserve is to cook crystalized ginger pieces with fresh pumpkin or squash, and apple juice and simmer down to a jam-like texture, PROCESS UNTIL SMOOTH...maybe add some ground cinnamon or allspice or Pumpkin spice. ( be careful for this not to be too wet when adding to the cookies or bar pastry)

For apricot-almond bars

Press the dough into a greased 9 x 9 inch brownie pan or 10inch circular pan.
Precook for 10 mins. or until golden brown
( for topping soak dried apricots in black tea, overnight, then, drain and puree with 1/4tsp almond extract OR cook soaked dried apricots in fruit juice until soft and tender, then puree with almond extract)
Spread this over the precooked base.
Sprinkle with chopped almonds.
Bake for further 30 mins  or until golden brown and bubbly.
Chill in pan and cut into bars when cool enough to handle.

Variations:
Use any fruit butter or puree of choice.
Makes a great, rich fruit pie base.
For Vegetarian replace the margarine with butter and you may add honey in place of molasses.

 

FRUIT ROLY POLY BASIC RECIPE AKA FORGET THE OLD FUDDYDUDDY CINNAMON ROLLS

I  was brought up on jam & apple roly poly's but Mum's were always either steamed or baked in a long roll.
This way they are sliced and baked like cinnamon rolls or Chelsea Buns ( a yeast and fruit baked roll) and are much easier to serve, packed with fruit.

This is a basic recipe and you may use any fruit or just jam, the pastry is a basic baking powder biscuit dough (similar to English scones).

Serves 4-6

Pastry/Biscuit Dough:

2 cups all purpose flour
3 tsp baking powder 
1 tsp sea salt
4 tbsp shortening or butter/margarine
2/3 cup canned evaporated milk (NOT condensed sweetened)
1/3 cup water
(mix the water and evaporated milk together)

Sift the flour, salt and baking powder and cut in the  butter with 2 knives or pastry blender, to form "breadcrumbs".
Stir in enough milk mix to form a  soft dough that can be easily handled.
Turn onto a floured  board and knead lightly  for 30 seconds , set aside for 1 hour before using.

Roll out the dough to form a rectangle 12" x 8"


FILLING:

4 tbsp soft butter/margarine
3 cups chopped apples (or any chopped stone fruit/mixed fruit/berries)
1/4 cup packed brown sugar
1/2 tsp ground cinnamon (optional)


SYRUP/CARAMEL:
1/2 cup sugar
1 cup water
2tbsp lemon juice
2 tbsp lemon zest



METHOD:

Preheat oven middle shelf 425F

Well buttered baking dish 10 x 6 x 2 inches 


Spread 1 tbsp soft butter over the rolled dough (12 x 8 inches)
Cover with the chopped fruit allowing 1/2 inch at all the edges clear.
Sprinkle with a mix of the brown sugar and cinnamon.
Roll up lengthwise, like a jelly roll/Swiss Roll.
Seal the edge.
Set aside.

 Meanwhile, make the syrup:
 boil the water, 2 tbsp butter, the 1/2 cup sugar, lemon juice and zest, for 10 mins.
Pour this syrup into the buttered baking dish.
Then slice the apple roll into 2 inch pieces crosswise.
Place the apple roll slices in the syrup, cut sides down.
Spread with the remaining 1 tbsp soft  butter.
Bake for 35 mins  on a lined cookie sheet.

Serve warm with ice cream, custard or cream; or just enjoy with a good cup of coffee.

Variations: when using berries in place of syrup use melted preserves or jam.

FRESH BANANA-FRUIT CAKE RECIPE...PERFECT FOR ANY SEASON

THIS IS A GREAT AND VERY EASY RECIPE, the secret ingredient is cider vinegar!!

Perfect for coffee mornings (do we still have those?), tea time or with cream, ice cream or custard sauce makes a great dessert.
Use any fresh seasonal fruit you have on hand.


 one 13 x 9 x 2inch  greased and floured pan ( flouring makes for a crisp crust), on a lined cookie sheet.

PREHEAT OVEN 350F  MIDDLE SHELF


1 cup sugar
1/2 cup butter or margarine (if using margarine make sure it has low water content)
2 large eggs well beaten
4 tbsp milk (nut milk is fine)
2 tsp vanilla extract
1tbsp cider vinegar
2 1/4 cups all purpose flour
1 tsp baking soda
2 tsp baking powder
pinch of salt
1 cup mashed bananas ( 2-3 medium sized bananas)

1 cup sliced fresh fruit (nectarines, peaches,  seedless grapes, cherries, gooseberries, berries, apples, plums, apricots & etc.) 
2-3 tbsp sugar
1-2 tsp ground cinnamon or nutmeg, or cloves or pumpkin spice



Cream butter and sugar until light and fluffy.
Beat in the eggs, milk and vanilla.
Beat in the vinegar (it might curdle don't worry)
Fold in the dry ingredients and mix well.
Then add the bananas, mix to blend in .
Spoon into the prepared pan.
Dot the top with sliced fresh fruit and dust with the sugar.
Bake middle of oven for 40 mins or until golden brown and top springs back with touch.
Cool in pan on wire rack.

Keep any pieces well wrapped in wax paper or foil in a cool dark, dry place.


Variations: If you wish to add nuts, add 1/4 cup chopped and omit the 1/4 cup flour.

Now if anyone asks if you like fruit cake you can answer  YES!!!

Recipes of the MONTH: Vegan adaptable PEACH COBBLER aka "GRUNT" & PEACH CRUMB PIE..2 GREAT RECIPES FOR THE WONDERFUL PEACHES NOW IN THE LOCAL MARKETS

BOTH OF THESE RECIPES MAY BE MADE WITH ANY STONE FRUIT, PEACHES, NECTARINES, APRICOTS, PLUOTS AND PLUMS.

Both recipes may be made Vegan by replacing the butter with Vegan Margarine

 I prefer my fruit not peeled, but well washed, air dried and sliced/pitted.
To peel fresh ripe stone fruit, plunge small batches in boiling water and wait approx 3 mins  (More or less depending on size and ripeness) then remove and rinse in very cold water, the skins should pull away easy.

FRESH PEACH CRUMB PIE very old American recipe makes 1 x 9 inch pie

1 unbaked 9 inch pie shell

4 cups fresh sliced peaches
1 cup apple juice 
2 tbsp butter
1/4 cup packed brown sugar 
pinch of sea salt (optional)

Add all above to a pan or skillet and bring to rolling boil,  mix 2 tsp cornstarch with some apple juice or water and gradually add to the peaches to thicken the sauce.
Remove from heat and cool down.
Check for sweetness adding more sugar if needed.

Pour into the unbaked pie shell

Preheat oven 425F middle shelf


1/3 cup  whole wheat flour
3 tbsp butter
1/2 tsp ground cinnamon
1/3 cup packed brown sugar
 
Process the above until it forms crumbs then lightly top the peaches.
Bake on a lined cookie sheet for 45-50 mins until golden and bubbling..serve warm or at room temp.


Variations try adding ground almonds to the topping for another layer of flavor.

PEACH COBBLER  aka "GRUNT"

same recipe for the peaches, this time it is baked in an ovenproof dish and serves 4

Place the cooked peaches in a well buttered deep, ovenproof casserole and then top with the following "biscuit/scone recipe.

Preheat oven 359f middle shelf

1 cup all purpose or whole wheat flour
2tbsp sugar
1/2 tsp baking soda
pinch sea salt
4 tbsp cold butter
1/2 cup plain live yogurt or milk mixed with 1/2 tsp either vanilla or almond extract


Process the flour, sugar, baking soda and salt.
Then add the cubed cold butter & process to crumb stage, transfer this to a mixing bowl and stir in the yogurt/milk..stirring with a fork until he mixture just holds together..the  mix will be wet and sticky (more so if using all purpose rather than whole wheat flour)
Drop this mix over the peaches using a tablespoon and bake  on a lined cookie sheet for 25 mins or until golden brown and bubbly.
This is also served at room temp, or warm.
This is best eaten the day it is made...and there will be no leftovers, promise.

Making the most of SUMMER STONE FRUIT..poached with honey ..IDEAS and tips

This year because of the severe drought in California, the stone fruits are very very sweet and somewhat smaller than usual.
Here is a way to save money and enjoy THE BEST of summer ripe fruit.

When I go to the markets I try and buy ripe fruit,  this way I can use it quickly and enjoy all the flavors.
Strawberries do not get any sweeter once picked.

Pears seem to ripen too quickly, one minute every pear is hard and green and  the next day you have 6 very ripe pears, that HAVE to be eaten asap.

I always buy locally sourced and now look for knobbly and imperfect organics.

This dessert idea is best made with very ripe (not rotten) fruit, the riper the fruit the less honey you need to  add.

All stone fruit once you get it home store in a cool place DO NOT STORE IN THE FRIDGE AS THIS MAKES THEM DRY AND MEALY, AND  LIGHTLY COVERED TO PREVENT FRUIT FLIES/BUGS.

When you are ready to proceed with this "recipe" wash all the fruit well in clean water, and lightly dry.

In a large saucepan add 1/4 cup water to every 2 cups sliced, stoned fruit (no need to peel).
Yesterday I made a great mix of 

3 ripe bananas

3 ripe nectarines

3 ripe medium peaches

2 small apples

4 medium sized apricots

2 small honey mango's

8 white figs

I also added 2 tsp ground cinnamon ( add any spice you like)

Just use whatever combination you have on hand that is ripe.

Add the sliced fruit to the pan with water and add approx. 2 tbsp honey. (more or less depending on the sweetness of your fruit and the amount)
Bring to boil and then simmer on very low heat, tightly covered for 20 mins.
Remove any scum then add 2 tbsp unsalted butter (optional).

(Bananas turn any poached fruit mix bright orange/red naturally).
Pack into sterilized jars and seal in boiling water.. then store in a cool, dark place..this is great for winter holidays.
OR Pack in airtight containers and allow to chill overnight in the fridge and serve with cream, custard, ice cream.
Can be a filling for tarts and pies
Great with plain yogurt for breakfast.

AS MUCH AS I LIKE A GREAT BARGAIN DO NOT OVERBUY FRESH FRUIT IN SUMMER MONTHS UNLESS YOU ARE GOING TO PRESERVE IT LIKE THIS OR YOU ARE WASTING MONEY AND INCREASING YOUR CARBON FOOTPRINT.

IT IS BETTER TO PURCHASE RIPE FRUIT AS AND WHEN YOU NEED IT PARTICULARLY IN THESE HOT SUMMER MONTHS.

SOMETIMES PEACHES AND PLUMS DO NOT RIPEN WELL AT HOME..THEN SUBSTITUTE THESE IN ANY TOMATO RECIPE, SOUR PLUMS  AND PEACHES MAKE A GREAT SALSA

WHEN STORING FRESH STONE FRUIT AT HOME LAY ON A FLAT PLATE OR TRAY DO NOT CRAM INTO A FRUIT BOWL OR THEY WILL BRUISE AND ROT QUICKER.
IF YOU DO GET DRY AND MEALY FRUIT AT YOUR MARKET IT IS BECAUSE THEY HAVE BEEN HELD IN COLD STORAGE TOO LONG OR TOO COLD.

MEALY STONE FRUIT  IS REALLY ONLY GOOD FOR CHUTNEY..ADD VINEGAR/OR CITRUS JUICE TO THE ABOVE MIX INSTEAD OF WATER, AND COOK SLOWLY ADDING SPICES AND HERBS OF CHOICE.

BUY MORE KNOBBLY ORGANICS, AND KEEP YOUR TASTE BUDS ALIVE AND HAPPY WITH NATURALLY RIPENED FRESH SUMMER FRUIT

APPLESAUCE-BANANA-WALNUT WHOLE WHEAT BOWNIES & CHOCOLATE FROSTING RECIPE

THESE ARE TERRIFIC AND DENSE, BECAUSE OF THE 2-3 CUPS OF FRUIT THEY MANAGE TO STAY SQUIDGY (SHOULD BE A WORD) AND MOIST.


BROWNIE RECIPE

THIS MAKES A 13 X 9 X 2 INCH PAN


1 cup shortening or butter
2 cups sugar
4 large eggs beaten
1 1/2 cups applesauce
3 very ripe bananas ( approx. 1 1/2 cups mashed)
2tsp vanilla extract
5 tbsp unsweetened cocoa
2 tbsp instant coffee powder
1 cup all purpose flour
1 cup whole wheat flour
1 cup semi sweet chocolate chips
2tsp baking powder
1 tsp sea salt
1 cup chopped walnuts


1 cup chocolate frosting OR  1/2 cup powdered sugar and cocoa icing made with milk


Method:

PREHEAT OVEN 350F MIDDLE SHELF


Cream the shortening with the sugar until sugar is dissolved.
Beat in the eggs, coffee and cocoa.
Add the applesauce, vanilla and mashed bananas, mix very well.
Fold in the flours, baking powder and salt.
Then stir in the walnuts and chocolate chips.
Mix very well then pour into the well greased pan.
Bake 35-45 mins or until toothpick inserted comes out clean.

Cool on wire rack in the pan.
When cold frost and then slice

CHOCOLATE FROSTING:
4tbsp butter
4tbsp milk or cream
1/2 cup semi sweet chocolate chips
2 cups  powdered sugar
pinch sea salt

In a Medium* saucepan slowly heat the milk and butter, remove form heat and add the chocolate chips, and stir until melted.

Gradually beat in the the powdered sugar.
*If using a small pan the powdered sugar tends to fly everywhere at this stage.
Also add some more milk to make a smooth frosting if necessary. Use the frosting at ROOM Temp.


Variations:

I also topped mine with chocolate frosting & raw cacao nibs, this is also great topped with crushed sweetened banana chips, coconut,or roasted  peanuts.

For anyone with nut allergies substitute puffed rice cereal.